Yin Yoga Magic Online

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You have probably heard of Yin and Yang, a duality you will find in Eastern philosophy and medicine. In Yin Yoga, poses are held 3-5 minutes, or sometimes even longer. Instead of training the muscles, it’s the deeper connective tissues that are targeted. This increases flexibility, better movement in the joints, and ease of mind. Deep relaxation, where you can completely let go – that’s the power of yin. It just feels magical!

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